Psychiatry & TMS Blog

Behavioral Activation is a practical form of behavioral therapy that focuses on what you do, not just what you think or feel. The first steps in this approach are often much smaller and more manageable than people expect. Practical First Steps in Behavioral Activation...

As a psychiatrist, I like behavioral activation because it is practical and concrete. It is not about waiting until you magically feel better. Instead, it focuses on gently changing what you do, even when your mood is low, and trusting that your emotions will...

What Other Techniques Do You Do With CBT? CBT often overlaps with other therapeutic approaches, each contributing unique strengths: Dialectical Behavior Therapy (DBT): Focuses on emotional regulation and mindfulness. Exposure Therapy: Helps people gradually face and...

How Long Should a CBT Session Last?  Therapy takes time and consistency. In most cases, meaningful progress begins after six to twelve months of regular sessions, usually every one to two weeks. For more complex cases—such as trauma recovery—therapy may extend over...

The Role of Practice Outside Therapy Therapy doesn’t end when you leave the session. CBT is highly practical, so I often give patients structured “homework.” This might include: Journaling to identify recurring thoughts and emotions. Practicing exposure exercises,...

What Is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy, or CBT, is a structured, evidence-based approach designed to help people recognize and reshape unhelpful patterns in thinking and behavior. It’s founded on the understanding that our thoughts,...

What Is Borderline Personality Disorder? It is a long standing pattern that begins by early adulthood and shows up across settings. The DSM requires five or more symptoms such as: Intense fear of abandonment Unstable self image Chaotic relationships at work or in...

The Short Answer Professionals often use the terms interchangeably. In practice, behavioral health usually emphasizes patterns of actions and skills that respond well to therapy and structured supports. Mental health often points to conditions with clearer...

Recognizing when a loved one may need mental health support can be challenging, but there are some key signs to watch for. These can include noticeable changes in mood, such as persistent sadness, irritability, or anger; withdrawal from social activities or hobbies...

Leaving a behavioral health facility can feel both relieving and overwhelming. You might have questions about what comes next or worry about staying on track. Taking some proactive steps in the first few weeks can help you continue making progress and prevent...