Sudden life changes have a way of throwing everything off. One moment things feel normal, and the next you’re trying to adjust to something new, whether it’s a job change, a breakup, a health issue, or even something positive that came faster than expected. It’s not...

It sounds a little backwards at first. You get a promotion, move into a new home, start a relationship, have a baby; these are all things you wanted. Things you were excited about. So when you start feeling overwhelmed, anxious, or just off, it can be confusing....

Most of us are used to stress. A busy week, a tough conversation, a big life decision, those things come and go, and usually we find our way back to baseline. But sometimes, something shifts. You’re still going through your day, still doing what needs to get done, but...

A lot of people come in thinking, “I think I have anxiety” or “I feel depressed lately,” especially after something big has happened in their life. And sometimes that’s true, but not always. There’s a category of stress responses that sits right in the middle, and it...

Behavioral Health vs Mental Health Professionals often use the terms interchangeably. In practice, behavioral health usually emphasizes patterns of actions and skills that respond well to therapy and structured supports. Mental health often points to conditions with...

If Transcranial Magnetic Stimulation (TMS) hasn’t led to meaningful improvement by session 20, I carefully reassess coil position, motor threshold, and dosing, and, if tolerated, increase settings to a clearly therapeutic level. At this point, I also encourage adding...