by Hong Yin | Dec 12, 2025 | Blog
The Short Answer Professionals often use the terms interchangeably. In practice, behavioral health usually emphasizes patterns of actions and skills that respond well to therapy and structured supports. Mental health often points to conditions with clearer...
by Hong Yin | Nov 27, 2025 | Blog
Recognizing when a loved one may need mental health support can be challenging, but there are some key signs to watch for. These can include noticeable changes in mood, such as persistent sadness, irritability, or anger; withdrawal from social activities or hobbies...
by Hong Yin | Nov 27, 2025 | Blog
Leaving a behavioral health facility can feel both relieving and overwhelming. You might have questions about what comes next or worry about staying on track. Taking some proactive steps in the first few weeks can help you continue making progress and prevent...
by Hong Yin | Nov 27, 2025 | Blog
It can be difficult to know when it’s the right time to seek help for your mental health. Pay attention to how your daily life is affected. Go when your quality of life drops below your personal baseline, or when you cannot meet reasonable goals like showing up for...
by Hong Yin | Nov 27, 2025 | Blog
Common behavioral health issues can influence thoughts, emotions, habits, and overall functioning. Below are some of the conditions I most commonly treat, along with the therapeutic approaches that guide care. Addictions such as alcohol, gambling, and stimulant...
