by Hong Yin | Feb 11, 2025 | Blog
Depression and sleep are deeply interconnected, with one often exacerbating the other in a frustrating cycle. When someone is struggling with depression, their brain chemistry and stress levels can disrupt normal sleep patterns, making it difficult to fall asleep,...
by Hong Yin | Feb 11, 2025 | Blog
An attachment style is the way in which you attach to other people in relationships. Your attachment style is typically formed during your infancy and childhood with your primary caregiver, and falls into one of four different categories: Anxious (or ambivalent)...
by Hong Yin | Jan 26, 2025 | Blog
Manic Depression – Ups and Downs, Highs and Lows Bipolar Disorder, also known as Manic Depression, is characterized by mood swings between mania and a feeling of despair. Some describe this phenomenon as a pendulum between ‘highs and lows’. Despite many people’s...
by Hong Yin | May 8, 2024 | Blog
Dr. Daniel Barton explains TMS and it’s role in treating depression: TMS stands for transcranial magnetic stimulation. It’s an FDA-approved treatment for depression. It’s also being used to successfully treat issues such as OCD, PTSD, substance use disorders, and...
by Hong Yin | Apr 18, 2024 | Blog
How Do You Date Yourself Truly? Although ‘dating yourself’ is not necessarily a clinical term or term used in medical literature, this is a concept discussed much in the community. This is the practice of learning to enjoy time with yourself and optimizing...
