Recognizing when a loved one may need mental health support can be challenging, but there are some key signs to watch for. These can include noticeable changes in mood, such as persistent sadness, irritability, or anger; withdrawal from social activities or hobbies they once enjoyed; changes in sleeping or eating patterns; difficulty concentrating; or frequent expressions of hopelessness or worthlessness. Other signs may include increased substance use, reckless behavior, or repeated crises that affect their daily life. If you notice several of these patterns over time, it may be a signal that professional help is needed.
How Can You Talk to Your Loved One About Mental Health Worries
Start from respect and permission
People are more receptive when they feel heard. Begin by asking if it’s okay to talk about your concern. If they decline, respect their boundaries, but gently leave the door open for future conversation.
Choose a low-pressure setting
Invite them to a familiar, comfortable place, such as a favorite café or a quiet spot at home. A relaxed environment can make it easier to open up.
Use warmth, curiosity, and specific observations
Rather than making general statements, mention what you’ve noticed and express care. For example, “I’ve noticed you haven’t been sleeping well and have stopped going to your art class. I care about you, and I’m here if you want to talk.”
Offer practical support
Help them access resources by offering to drive them to an appointment, sit with them while they seek help, or assist with daily responsibilities so they can focus on their mental health.
When a firmer approach is necessary
In situations involving ongoing danger, severe substance use, or repeated crises, it may be necessary to set clear boundaries for safety, such as stepping back or involving other support systems. While coercive treatment is limited by law, establishing boundaries can sometimes prompt someone to seek the help they need.
Supporting a Loved One’s Mental Health
Taking the time to recognize the signs someone needs mental help is the first step toward supporting a loved one’s well-being. By paying attention to changes in mood, behavior, and daily habits, you can better understand when it might be time to reach out. Talking to your loved one about mental health worries with respect, warmth, and practical support can make a real difference in their willingness to seek help.
If you’re concerned about someone close to you, don’t wait. Contact us today to connect with mental health professionals and explore resources that can help your loved one get the care they need. Taking action now shows you care and can be the first step toward recovery.
Author: Dr. Hong Yin
Hong Yin, MD, has been a practicing medical professional in the Milwaukee community since 2012. She understands that your health and wellness concerns extend beyond routine medical care. She’s a highly trained, board-certified psychiatrist who provides an array of comprehensive services and procedures to help people overcome mental health problems.