Your First 30 Days After You Leave the Hospital
These first few weeks are crucial for building a strong foundation:
- Keep follow-up appointments listed in your discharge summary. Following through on these visits is the single most important step to staying on track.
- Take medications as prescribed. You’re usually given a 30-day supply, so make sure to arrange refills before you run out to avoid interruptions in your care.
- Bring a support person to discharge if possible. They can help you remember instructions, manage logistics, and provide emotional support.
- Use peer support. Low-cost groups and peer specialists can help you navigate challenges, such as finding a therapy approach that fits your needs. Connecting with people who’ve been through similar experiences can be very reassuring.
Red Flags After Discharge
Even with careful planning, it’s important to watch for signs that you might need extra help:
- Missed appointments
- Stopping medications because of side effects or personal beliefs without consulting your prescriber
- Return of high-risk thoughts or behaviors
If any of these show up, reach out to your care team, use crisis resources, or return to the emergency department. Remember, asking for help early can prevent a small challenge from becoming a crisis.
Taking the Next Step After Discharge
Navigating life after behavioral health treatment can feel challenging, but you don’t have to do it alone. Staying on top of appointments, medications, and support networks is key, and paying attention to warning signs can help you stay safe and on track.
If you or a loved one are preparing to transition from a behavioral health program, reach out to your care team with any questions, explore peer support options, and make a plan for the first 30 days. Getting guidance early can make a big difference in your recovery journey.
For personalized support and resources, contact your team today to make sure you have the tools you need for a safe and successful transition.
Author: Dr. Hong Yin
Hong Yin, MD, has been a practicing medical professional in the Milwaukee community since 2012. She understands that your health and wellness concerns extend beyond routine medical care. She’s a highly trained, board-certified psychiatrist who provides an array of comprehensive services and procedures to help people overcome mental health problems.