Anxiety Treatment Near You In Milwaukee Wisconsin
Anxiety Disorder Treatment Near You in Milwaukee
Have you been feeling anxious? Do you often feel like your heart is racing or feel nervous, worried, restless, or tense for no apparent reason? These are just a few signs that you may be suffering from anxiety. The United States has some of the highest anxiety rates in the world, and many Americans suffering from this mental health condition do not get the help they so badly need. Adults ages 30 to 44 have the highest anxiety rates, with around 23% of people in this age group reporting an anxiety disorder diagnosis.
Common Symptoms of Anxiety
There are many signs that could be pointing to anxiety, some of these may include:
- Chronic feelings of nervousness
- Feeling restless or tense
- A sense of impending danger, panic, or doom
- Frequent increased heart rate
- Breathing rapidly (hyperventilation)
- Sweating
- Trembling
- Feeling weak or tired
- Trouble concentrating or thinking about anything other than present concerns
- Nausea
- Avoidance of situations that trigger anxiety.
What Is Anxiety?
Anxiety is a natural psychological and emotional response to stress or perceived danger. Almost everyone experiences anxiety at some point in their lives, and can range from mild to acute or severe. Anxiety is often a normal and temporary reaction to challenging situations, such as preparing for an important exam or facing an unfamiliar environment.
However, when anxiety becomes persistent, overwhelming, or occurs without a clear reason, it may indicate an anxiety disorder. Anxiety disorders can take various forms, such as generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, or specific phobias. These conditions often require professional support, which may include therapy (counseling), medication (such as antidepressants or beta blockers), or holistic lifestyle changes (like exercise, meditation, mindfulness, relaxation techniques or self-care) to reduce symptoms effectively. It is important to speak with a GAD therapist (psychologist or psychiatrist) near you when struggling with anxiety. They can help you reflect, process, and regulate these feelings, and give you tools to help you cope with and overcome them. They can also help you heal and recover and practice new behaviors to feel more calm. These behaviors and techniques often have a calming effect on the nervous system. A doctor may also prescribe medication to help you treat your anxiety and provide a diagnosis.
Speak With An GAD Therapist Near You in Milwaukee
At New Frontiers, we offer anxiety treatment options tailored for our patients, using a number of different therapy techniques to help people reach their unique needs and goals. When you come to New Frontiers for help with anxiety, we will do a comprehensive assessment with you to help determine what type of therapies will work best for your situation, this could include Cognitive Behavioral Therapy, Exposure Therapy, TMS, and more. All of our therapists are skilled at helping individuals with anxiety treatment. If you are looking for an anxiety therapist in Milwaukee, consider reaching out to any of the following providers:
Case Study: Non-Medication Anxiety Treatment During Pregnancy
By Tina Brigham, LCSW
Presenting Concerns
When this young woman came to see me, she was experiencing severe generalized anxiety disorder, recently exacerbated by an unexpected pregnancy. Her anxiety was physically debilitating — she had a racing heart, dizziness, gastrointestinal issues, and sometimes felt like she might pass out. These symptoms frequently interfered with her work, and at the time we began therapy, she was on leave due to her condition.
She was concerned not only about her current symptoms but also about perinatal and postpartum mental health risks. Given her history and the physiological toll of anxiety, her fears were valid and needed a structured, supportive approach.
Treatment Approach
This case called for a holistic, non-medication-based treatment plan, combining CBT, lifestyle interventions, and nervous system regulation techniques. The work we did together helped her regain stability without the use of psychiatric medication.
1. CBT-Focused Thought Work
We started by identifying distorted thought patterns and anxiety triggers. Using cognitive behavioral therapy (CBT), I guided her through the process of recognizing and challenging negative automatic thoughts.
She was especially self-aware of when she was entering a negative spiral. We focused on using fact-checking, thought logging, and neutral re-framing to help her gain distance from overwhelming thought loops.
2. Somatic Regulation Strategies
Because her anxiety presented physically, our work focused heavily on nervous system calming techniques:
- Deep breathing and meditation (especially as she prepared for labor)
- Vagal nerve stimulation tools
- Gentle movement and exercise
- Routine-building in the morning and evening
These strategies helped her calm her body before it could escalate into a full-blown anxiety response.
3. Lifestyle and Nutritional Interventions
We explored how nutrition, hydration, and rest play a role in anxiety regulation. She learned how being under-hydrated or skipping meals could inflame the nervous system and contribute to increased symptoms. We worked on building realistic, sustainable routines that supported both mental and physical health during her pregnancy.
4. Psychoeducation and Planning for Postpartum
We created a postpartum recovery plan that emphasized:
- Social support and communication
- Realistic sleep arrangements with her partner
- Knowing early warning signs of postpartum depression or anxiety
- Setting boundaries and giving herself permission to rest
This plan was a critical part of reducing future risk and empowering her to move into motherhood with confidence.
Outcome
Over several months of consistent weekly sessions, she experienced a notable reduction in physical anxiety symptoms. Unlike many anxiety cases, no medications were added. Her progress was due entirely to her cognitive and behavioral changes, and her commitment to practicing the tools we discussed in therapy.
Eventually, she made the decision to leave her high-stress job, both to protect her mental health and prepare for the birth of her child. This major life change contributed to her stabilization.
Our final session before her due date was marked by a clear shift — she was calm, centered, and proactive. She was able to communicate her needs effectively to her partner, had a solid plan for the early postpartum period, and felt mentally and emotionally prepared.
We plan to continue meeting monthly after her baby is born to ensure ongoing support.
Reflections
This case is a powerful example of how non-medication treatment for anxiety can be incredibly effective when paired with education, lifestyle support, and individualized tools. For clients who are pregnant or prefer to avoid medication, CBT combined with body-based regulation and realistic life adjustments can create meaningful, lasting change.
I often tell my clients: therapy is not just about talking — it’s about learning how to listen to your body, respond with intention, and stay grounded through change. This client did all of that and more.
Contact New Frontiers About Treatment For Anxiety Disorder Near You
You don’t have to suffer alone. If you are experiencing any of the above anxiety symptoms, please talk to us. We have so many ways to help you feel better and offer compassionate anxiety disorder treatment near you.
Common forms of adult anxiety include social anxiety disorder, panic disorder, generalized anxiety disorder, and agoraphobia.
Don’t live with the misery of anxiety, depression, bipolar disorder, PTSD, psychotic spectrum disorders, or another mental health issue. Call New Frontiers Psychiatric & TMS at 414-763-6910 or Request an Appointment online.
We welcome patients from the Milwaukee area, including New Berlin, Waukesha, Wauwatosa, West Allis, and nearby communities offering therapy options such as TMS, Interpersonal therapy, and CBT therapy in Milwaukee.
