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How Depression Affects Sleep

How Depression Affects Sleep

Depression and sleep are deeply interconnected, with one often exacerbating the other in a frustrating cycle. When someone is struggling with depression, their brain chemistry and stress levels can disrupt normal sleep patterns, making it difficult to fall asleep,...

Attachment Styles: Moving from Anxious to Secure

Attachment Styles: Moving from Anxious to Secure

An attachment style is the way in which you attach to other people in relationships. Your attachment style is typically formed during your infancy and childhood with your primary caregiver, and falls into one of four different categories: Anxious (or ambivalent)...

How Does TMS Work?

How Does TMS Work?

  Dr. Daniel Barton explains TMS and it’s role in treating depression: TMS stands for transcranial magnetic stimulation. It’s an FDA-approved treatment for depression. It’s also being used to successfully treat issues such as OCD, PTSD, substance use disorders, and...

How To Date Yourself

How Do You Date Yourself Truly? Although 'dating yourself' is not necessarily a clinical term or term used in medical literature, this is a concept discussed much in the community. This is the practice of learning to enjoy time with yourself and optimizing the...

How To Come to Terms With the End of a Friendship

How To Come to Terms With the End of a Friendship

Like many things in life, things generally have a tendency to take their course. And that does not necessarily mean it has to be anything taken personally! Life has a start an end. So do car rides, classes, hobbies and yes, even certain relationships. People are in...

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